Kayla Itsines BBG Final Workout

Hi guys! Sorry I’ve been so late with an update for my fitness routine! Things have been a little crazy over here. I recently wrapped up week 7 (as detailed in this post) but I have come to the conclusion that I don’t want to do BBG anymore. I really miss the gym and it’s always been my preferred method of working out. Don’t get me wrong, BBG definitely challenged me (and still does) and it made me think of new ways to workout and utilize my resources. But with the recent changes going on in my life I won’t have the time to workout in the morning anymore. I start a new job on Monday, full-time, paid benefits job doing exactly what I want to do for the company I want to work for (if you read my tales of a freelancer post then you know how much of a big deal this is). I’ve been able to have the luxury to go into work at 10am, allowing me plenty of time in the mornings to workout and still make my hour commute into work every day. I know that my hours will be changing and so I will have to hit the gym after work now. Since winter is around the corner and the sun goes down earlier I won’t be able to workout at the park like I am now. I could still do BBG in the gym, and on some days I still might, but right now I’m really excited about pumpin some iron and hitting the elliptical machine!.

These 7 weeks of BBG have taught me so much about stamina, and repetition. I’ve had to push myself and challenge my body in ways that I never did in the gym. Resistance training is totally different than weight training because you’re essentially lifting your own weight every time! I hadn’t worked out in over a year, so building my core and endurance was the hardest thing I had to do. I also really enjoyed the pace of BBG and the 3 days a week workout is very practical. I would rather do that then force myself through a 30-day routine, or a 90-day workout plan. 3 days a week span over 12 weeks is very practical for anyone’s schedule, and BBG can be done in groups, at home, however you like.

I’m grateful that I work right across the street from several gyms so even in the winter time when the weather gets bad; I won’t have to walk far.

Below are some progress pictures as well as the weekly posts from when I first started BBG. I did two weeks of pre-training and 5 weeks of the regular workout (hence a total of 7 weeks). 

11849446_720636728040966_1983955672_n final photo

Pretraining Day 1|Pre-training Day 2|Pre-training Day 3|Pre-training Day 4|Pre-training Wk 2

Pretraining Wk 2 Pt 2|Regular Wk 1|Regular Wk 2|Regular Wk 4|Regular Wk 5|

I’m very happy with the results that I got from BBG, and I can’t wait to see where the gym takes me next!

Stay Tuned….

kierra again

 

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1 Comment

  1. Oh Hey Blog
    September 2, 2015 / 2:33 am

    So so amazing! Well done. You must feel so pleased seeing the results. High five lady

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